I’ve been using light therapy for three to four weeks with great success…
A reader asks:
I've been using light therapy for three to four weeks with great success. My problem is that every Saturday I...
Even after a good night’s sleep, I have trouble waking and getting out of bed in the dark, yet, regardless of the hour I...
A reader asks:
Even after a good night's sleep, I have trouble waking and getting out of bed in the dark,...
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes to bed at 9 at night...
A reader asks:
My 16-year-old daughter is perpetually tired, even though she sleeps well and gets plenty of it. She goes...
What is known about the effect of electromagnetic radiation (EMR) from sitting so close to a light box? …
A reader asks:
What is known about the effect of electromagnetic radiation (EMR) from sitting so close to a light box?...
I’m using a light box (10,000 lux) for 30 minutes at 7:30 each morning for depression and to help me get up at a...
A reader asks:
I'm using a light box (10,000 lux) for 30 minutes at 7:30 each morning for depression and to...
I am ready to purchase a 10,000 lux light box, but am still confused about wavelength vs. degrees Kelvin (K) and full- vs. broad-spectrum...
A reader asks:
I am ready to purchase a 10,000 lux light box, but am still confused about wavelength vs. degrees...
How do the lights work?
A reader asks:
How do the lights work?Answer:
Scientists are still investigating the precise mechanism that makes light therapy effective. Thus far,...
Exactly how far from a 10,000 lux light box should I sit, and where should I place it? It is 2-feet wide and 1-foot...
A reader asks:
Exactly how far from a 10,000 lux light box should I sit, and where should I place it?...
I started using a 10,000 lux light box last fall with dramatically positive results. …
A reader asks:
I started using a 10,000 lux light box last fall with dramatically positive results. Because I felt better...
I take a low dose birth control pill and have been advised to stay out of the sun to avoid brown marks (“mask of...
A reader asks:
I take a low dose birth control pill and have been advised to stay out of the sun...
